Accessories

There are various accessories that you can use to prevent back pain while working in a sitting position. Here are some suggestions:

There are various accessories that you can use to prevent back pain while working in a sitting position. Here are some suggestions:

Ergonomic office chair: Invest in a good ergonomic office chair that supports your back and ensures a good sitting posture. Make sure that the chair is adjustable and that the height of the seat and backrest can be adjusted to your height.

Seat cushion: A seat cushion can help relieve pressure on your tailbone and lower back, which can prevent back pain. Make sure the pillow is firm enough to support your weight and not too soft.

Ergonomic keyboard: An ergonomic keyboard can help relieve tension in your shoulders and arms, which can contribute to back pain. An ergonomic keyboard has a curved shape and is designed to keep your hands and wrists in a natural position while typing.

Monitor arm: If you often work at the computer, a monitor arm can help you to place your screen at the right height. This can ensure that you adopt a better sitting posture and thus prevent back pain.

Adjustable desk: If you work in a sitting position for a long time, it can help to change your position from time to time. An adjustable desk can help with that. This allows you to easily adjust the height of your desk, so that you can work standing or sitting.

Laptop holder: If you work with a laptop a lot, a laptop holder can help to place your screen at the right height. This prevents you from having to bend over to see the screen, which can cause back pain.

Balance cushion: A balance cushion is an inflatable cushion that you can place on your office chair. This will train your muscles while sitting and improve your balance and posture, which can help prevent back pain.

Filter